On this week's episode Cady sits down with Sarah Burden, the VP of Education at LifeSeasons to discuss some options for natural PMS and anxiety relief. 85% of American women report some PMS symptoms each month, but only 4% of them are taking supplements to help balance their hormones and promote an easier time when that time of the month comes around! Sarah breaks down some simple ways to find relief and one supplement that you might want in your cabinet.
Whether women are pre, peri, or post-menopausal, hormones play a significant role in a woman's wellbeing. When hormones are imbalanced inside a female body,...
Maintaining an appropriate balance of electrolytes is crucial for overall health, and imbalances can lead to various health issues, such as muscle cramps, weakness,...
