The past should never be discounted. We should learn from it and even embrace the ideas and strategies that our predecessors laid before us. We believe that this is especially true when it comes to methods of natural healing that have existed for thousands of years. Of course, technological advances are not a bad thing. We appreciate modern conveniences like indoor plumbing and life-saving medical technologies and aren't negating their usefulness. But our lives of convenience often come at the cost of our health, and we can learn much from looking to our ancestors, the foods they ate, and the way they lived. This week we sit down with Garden of Life educator Amber Lynn Vitale to discuss some of the basics of Ayurveda and traditional healing.
Whether women are pre, peri, or post-menopausal, hormones play a significant role in a woman's wellbeing. When hormones are imbalanced inside a female body,...
